Recipe: Spicy Chunky salad with Raspberry walnut vinegrette dressing

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Before you jump to Chunky salad with Raspberry walnut vinegrette dressing recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we have to avoid them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods actually do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical that tells your brain how you feel all the time. The more serotonin in your brain, the happier you'll feel. Not just that, nuts, in particular, are a great protein source.

So you see, you don't need junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to chunky salad with raspberry walnut vinegrette dressing recipe. You can cook chunky salad with raspberry walnut vinegrette dressing using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Chunky salad with Raspberry walnut vinegrette dressing:

1. Take 2 large of cucumbers.
2. Prepare 15 1/2 oz of chickpeas.
3. Use 1 cup of shredded carrots.
4. Use 3 medium of vine ripened tomatoes.
5. Prepare 2 large of Granny Smith Apples.
6. Get 1/4 cup of lemon juice.
7. Use 2 tbsp of sweet basil.
8. Get 2 tbsp of chopped parsley.
9. Prepare 1 tbsp of savory.
10. Take 2/3 cup of raspberry walnut dressing, I used Kens Steakhouse brand.
11. Use 1 1/2 tsp of salt.

Steps to make Chunky salad with Raspberry walnut vinegrette dressing:

1. Peel the cucumbers. Slice in half remove the seeds..
2. Slice apples in half remove cores and chop into bite sized pieces. Pour the lemon juice over the apple pieces. Coat each piece of apple so it won't discolor..
3. Add chickpeas drain the juices and discard keeping the chickpeas..
4. Wedge the tomatoes, add them, shred the carrots and add. Add your spices and salt. Add dressing. And add apples with lemon juices..
5. Mix altogether let chill and serve hope you enjoy..

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