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Before you jump to Chocolate S'mores mug cake recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are not good for us and that we must avoid them. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
It's not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling famished can be terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
So you see, you don't need junk food or foods that are terrible for you so you can feel better! Try these hints instead!
We hope you got insight from reading it, now let's go back to chocolate s'mores mug cake recipe. To make chocolate s'mores mug cake you only need 7 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Chocolate S'mores mug cake:
- Use 1/4 cup of flapjacked baking mix.
- Get 1 scoop of Quest chocolate protein powder.
- Get 2 tsp of cocoa powder.
- Provide 1 tsp of Swerve no calorie sweetner.
- Prepare 5 g of sugar free chocolate chips about 1 tsp.
- Use 1 of marshmallow cut up into small pieces.
- Use 1/3 cup of + 1 tbsp of water.
Instructions to make Chocolate S'mores mug cake:
- 1/4 cup of baking mix.
- 1 scoop or individual packet of chocolate Quest.
- 1 tsp of Swerve.
- 2 tsp of cocoa powder.
- Sugar free chocolate chips I weighed mine 5g which is about a tsp.
- Add water 1/3 cup then add in more if needed till cake batter consistency.
- I used 1 regular marshmallow cut up in small pieces no mini marshmallows on hand today.
- Spray a mug with nonstick spray then microwave for 1 minute.
- Nutrition info for one mug cake.
- If your really craving some chocolate this will support your habit 💯.
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