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Before you jump to Wataboshi Rice Cakes recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic protein food source.
See, you don't need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to wataboshi rice cakes recipe. To make wataboshi rice cakes you only need 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Wataboshi Rice Cakes:
- Get 100 grams of Sakura an.
- Provide of For the gyuhi (sweet rice cake dough).
- Provide 50 grams of Shiratamako.
- Use 35 of to 40 grams Sugar.
- Prepare 80 ml of Water.
- Provide 1 of for dusting Katakuriko.
Instructions to make Wataboshi Rice Cakes:
- Use either homemade or store-bought sakura-an (or other kinds of anko) Roll the anko into 25 g balls..
- Add all the ingredients except for the gyuhi in a heatproof bowl and mix well. Loosely cover with plastic wrap and microwave for 1 minute 20 seconds. Cut with a whisk and microwave for another 30 seconds..
- If necessary, microwave for another 30 seconds to a minute and mix well. Once it becomes shiny, it's done. Transfer the dough on a katakuriko dusted tray and cut into four portions..
- Stretch out the gyuhi, sprinkling with katakuriko as you go, wrap the sakura-an from Step 1, then they're done!.
- This is what they look like when cut in half..
- Garnish them with salt preserved sakura blossoms!.
- Doll's Festival Day. https://cookpad.com/us/recipes/152531-matcha-anko-sweet-bean-paste-with-matcha.
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