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Before you jump to Healthy Chick pea salad recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.
One thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. You will see that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. That is why we are going to be going over the foods that you should be consuming that will have a good effect on your health.
One of the first types of foods you ought to be eating plenty of, is various berries. The initial thing you will find out about berries is just about any variety of berry has a lot of vitamin C. Yet another thing you will understand is that the antioxidants in berries will be higher than just about any other food that you may choose to eat and this can assist with your circulatory system. Most individuals already realize that cells begin to break down with time and the addition of antioxidants in your diet will help keep your cells healthier for longer periods of time.
Following a few of the suggestions above you will find that you'll be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let's go back to healthy chick pea salad recipe. You can have healthy chick pea salad using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Chick pea salad:
- Take 3/4 cup of soaked and boiled chick pea.
- Prepare 1/2 cup of onion finely chopped.
- You need 1/2 cup of tomato finely chopped.
- You need 1/2 cup of cucumber finely chopped.
- Get 1/4 tea spoon of black pepper.
- You need 1/4 tea spoon of chat masala.
- You need 2-3 tablespoons of plain/low fat yoghurt.
- Get 1 table spoon of finely chopped cilantro (optional).
- Use to taste of Salt.
Instructions to make Healthy Chick pea salad:
- Soak 3/4 cup of chick pea for 7-8 hours, then cook chick peas.
- Add all the above ingredients in a big bowl then add yoghurt, salt, pepper and chat masala to it.
- Mix everything together then serve.
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