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Before you jump to Wagashi: <Hedgehog like Mochi> recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. Some foods honestly do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a super protein source.
See, you don't need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to wagashi: <hedgehog like mochi> recipe. You can have wagashi: <hedgehog like mochi> using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Wagashi: <Hedgehog like Mochi>:
- Use of for 6 peices.
- Take 60 g of Doumyōji-ko (crashed dry rice).
- Take 1 Tbsp (9 g) of Sugar.
- Get 90 ml of Water.
- Use 10 g of Nerikiri dough.
- Take of Please refer to "Example: how to make a Dough for Nerikiri-Wagashi (with wheat flour)".
- Use of ＋Black sesames.
- Use of ＋Food colorings.
Instructions to make Wagashi: <Hedgehog like Mochi>:
- Ingredients for 6 pieces 3 blue Hedgehogs & 3 purple ones.
- Mix well the Doumyōji-ko, the water, the food colorings and the sugar in a heat proof boul. Cover it with cellophane. *Do not need to divide these ingredients into two if you make 6 same colored Hedgehogs.
- Heat it at 500W for 4 minutes in a microwave oven. And leave it 10 minutes in the oven..
- Take it out the oven. Mix it with a spatula. It's Mochi made from "Doumyōji-ko"! Divide the mochi into 6. Prepare 6 bean jam balls..
- Wrap the bean jam balls with the mochi to make bodies of Hedgehogs. Divide the Nerikiri-dough into 6 and make each one conic and put 2 sesames (for eyes) to make a face of Hedgehog..
- Put the face and the body together. You can complete a cute Hedgehog!.
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