Recipe: Spicy Black Bean Chicken Salad

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Before you jump to Black Bean Chicken Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we should stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Cold water fish are great if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain function a lot better. It's true: chomping on a tuna fish sandwich can really help you overcome depression.

You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to black bean chicken salad recipe. You can have black bean chicken salad using 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Black Bean Chicken Salad:

1. Use 2 of boneless, skinless chicken breasts.
2. You need 1 of large head romaine lettuce, washed and torn.
3. Provide 1 can of black beans, drained and rinsed.
4. Use 3/4 cup of salsa.
5. Take 1 cup of whole kernel corn.
6. Prepare 1 cup of diced tomatoes.
7. Get of Blue or yellow (organic) corn tortilla chips, coarsley broken.
8. Get 1/2 cup of shredded cheese.
9. Use 1 cup of diced cilantro.
10. Use of DRESSING: 3/4 cup salsa.
11. Use 1 cup of low-fat plain greek yogurt (or substitute Greek cultured coconut milk).
12. Use 1/2 tsp of ground cumin.
13. Provide of low-fat milk.

Steps to make Black Bean Chicken Salad:

1. Bake, grill, or saute chicken until cooked throughout.
2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin).
3. Divide lettuce onto 4 plates..
4. Add warm chicken breast on top of lettuce..
5. Sprinkle beans, corn and tomatoes over chicken breast..
6. Drizzle dressing over chicken..
7. Add cheese, cilantro and chips..

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