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Before you jump to Post Workout Pancake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are bad for us and that we have to avoid them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.
Grains can be wonderful for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They fill you up better and that can help improve your moods too. Feeling hungry can be a real downer! These grains can elevate your mood since it's easy for your body to digest them. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don't need junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to post workout pancake recipe. To make post workout pancake you need 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Post Workout Pancake:
- Prepare 1 cup of oats.
- Take 1 of banana.
- Take 1 of egg.
- Use 1/2 cup of almond milk.
- Provide 1/2 tsp of vanilla extract.
- Get Pinch of salt.
Steps to make Post Workout Pancake:
- Blend.
- Cook.
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