Recipe: Delicious Chicken noodle salad

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Before you jump to Chicken noodle salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are some foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

It's not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full as well which can really help to better your mood. Feeling famished can actually bring you down! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to chicken noodle salad recipe. You can cook chicken noodle salad using 22 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Chicken noodle salad:

1. Get 2 of cornfed chicken fillets or 3 small ones.
2. Provide 150 g of whole wheat noodles.
3. Get of Lettuce mix.
4. Use 80 g of cherry tomatoes.
5. You need 80 g of peppers.
6. You need 50 g of radishes.
7. You need 1 of small carrot.
8. Use 1 of small red onion.
9. Provide 1/2 of cucumber.
10. Provide 1 tbsp of sesame seed.
11. You need of Chives for decoration.
12. Get of Fresh coriander for decoration.
13. Take of Glaze for a chicken.
14. Use 1 tbsp of honey.
15. Provide 2 tbsp of soy sauce.
16. You need 1 tbsp of sriracha sauce.
17. Take of Dressing.
18. Prepare 3 tbsp of rice wine vinegar.
19. You need 5 tbsp of soy sauce.
20. You need 2 tbsp of sriracha sauce.
21. Use 3 tbsp of sesame oil.
22. Use of Little bit of sesame oil for searing chicken.

Instructions to make Chicken noodle salad:

1. In a small bowl mix ingredients for a glaze. Using a brush cover the chicken breast with it. Sprinkle with sea salt..
2. Heat up the gridle pan with little bit of sesame oil. Place the fillets on the pan and sear for about 20 s and then change the position of the chicken to create the criss cross marks. After another 20 s turn the chicken over. As the glaze contains honey it takes very little time to get the marks..
3. Take the chicken of the pan and place it in the roasting tray. Add in little bit of water and cover with the tin foil. Place it in the pre heated oven at 160 °C and cook it for about 20 min until chicken reach min 75 °C..
4. Cool down the chicken..
5. With the table spoon scoop out the seeds out of cucumber. Slice cucumber thinly with the angle..
6. Cook the noodles following the instructions on the packet. Cool it down after its cooked in cold water..
7. Slice radished, red onion and peppers very thin. Chop chives finaly. Using vegetable peeler do some carrot shavings. Cut the cherry tomatoes in half..
8. Slice the chicken thinly with the angle..
9. To make a dressing mix all the ingredients from the dressing section.
10. Mix sliced red onions and peppers with the noodles.
11. Plate it up and when its done sprinkle with chives and sesame seeds. Drizzle with the dressing..

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