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Before you jump to Plantain Pancakes recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Are Going To Effect Your Health.
Something that some of you may already know is that by ingesting the right foods can have a huge effect on your health. Something that you shouldn't eat no matter what is the various foods that you will get at all of those take out places. You will see that the nutrition in these varieties of is non existent and the negative effects can be really bad. You will be happy to know that we are going to tell you a few of the foods that you ought to be consuming every day.
While most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Potassium is one of the things that you will discover in various vegetables, and of course they also contain many various vitamins and minerals you will also need. You will find that one of the vegetables we are discussing is broccoli, which is full of potassium. Spinach can also be something that you might want to start consuming more of as it includes a lot more vitamins and minerals compared to other vegetables.
For people who want to get started living a more healthy life the tips above will be able to help you do that. The one thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to plantain pancakes recipe. You can have plantain pancakes using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Plantain Pancakes:
- Prepare 2 of Ripe Plantains.
- You need 1 Pint of Milk.
- Provide 1 of Egg.
- Use 3 Tbs. of Melted Butter (1 More for cooking (4).
- Provide of Flour.
- Provide 1/4 Cup of Sugar.
- You need 1/2 Tbs. of Cinnamon.
- Prepare Splash of Vanilla Extract.
- Prepare 1 Tbs. of Baking Powder.
Instructions to make Plantain Pancakes:
- Peel and chop plantains. Add them to food processor along with everything but the flour. Process until a relatively smooth consistency is achieved..
- Add to a large mixing bowl. Begin adding flour gradually. Whisk and check the consistency. As with normal pancakes, you don’t want it too runny or too thick. Find the balance you like. The amount of flour will depend on both your taste and the the size of the plantains. Pour your mixture onto a griddle pan brushed with melted butter. Cook until you see bubbles forming and the pancakes move freely when pan is shaken..
- Serve with maple syrup, jam, berries or whatever fits your fancy..
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