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Before you jump to Light Strawberry Jam recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us have been taught to think that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all loaded with omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can basically help you overcome depression.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to light strawberry jam recipe. You can cook light strawberry jam using 3 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Light Strawberry Jam:
- You need 2 lb of crushed strawberries.
- Use 1 cup of unsweetened white grape juice.
- Use 3 tbsp of Ball RealFruit Low or No-Sugar Needed Pectin.
Instructions to make Light Strawberry Jam:
- Note: This is a recipe taken (and altered) from the Ball website. I needed to calculate the amount of calories per serving..
- You will need 8 half pint glass preserving jars with lids and bands.
- PREPARE boiling water canner. Heat jars and lids in simmering water until ready for use. Do not boil. Set bands aside..
- COMBINE strawberries and juice in a 6- to 8-quart saucepan. Gradually stir in pectin. Bring mixture to a full rolling boil that cannot be stirred down, over high heat, stirring constantly. Remove from heat. Skim foam if necessary..
- LADLE hot jam into hot jars leaving 1/4 inch headspace. Wipe rim. Center hot lid on jar. Apply band and adjust until fit is fingertip tight..
- PROCESS filled jars in a boiling water canner for 10 minutes, adjusting for altitude. Remove jars and cool. Check for seal after 24 hours. Lids should not flex up and down when center is pressed..
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