How to Prepare Spicy Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option

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Before you jump to Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

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Green tea is excellent for moods. You were simply waiting to read that in this article, weren't you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain's concentration while at the same loosening up the rest of your body. You were already aware that green tea could help you become healthier. Now you know that applies to your mood too!

So you see, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to vickys maple banana nut muffins, gf df ef sf with nf option recipe. To cook vickys maple banana nut muffins, gf df ef sf with nf option you need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:

1. Use 2 tbsp of ground flaxseed.
2. Use 5 tbsp of warm water.
3. Provide 2 of bananas, very ripe.
4. Get 3 tbsp of almond milk.
5. Take 3 tbsp of (or to taste) maple syrup.
6. Take 1 tsp of vanilla extract.
7. Provide 1 tsp of baking powder.
8. Take 112 grams (1 cup) of ground almonds.
9. Prepare 60 grams (1/2 cup) of gluten-free oat flour.
10. Take of as required for topping:.
11. You need of rolled oats.
12. Get of almond butter / sunflower seed butter.
13. Take of sliced banana.
14. Get of maple syrup.

Instructions to make Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:

1. Preheat the oven to gas 4 / 180C / 350°F and line 8 holes in a muffin tin.
2. Mix the flaxseed and water in a cup and let stand for 10 minutes until gelatinous.
3. Put the flax mixture in a bowl with the mashed bananas, maple syrup, baking powder, vanilla and milk, stir together.
4. Mix in the ground almonds / rice and oat flour. Taste and add more syrup to sweeten if desired but remember the topping will sweeten the muffins also.
5. Divide evenly between the 8 muffin liners and bake for 25 - 30 minutes. They should bake firm with a little give when you press the tops. A toothpick test will work.
6. Let sit in the tin for 5 minutes then cool on a wire rack.
7. Spread some almond butter or sunflower seed butter on top, sprinkle with rolled oats, add a couple of banana slices and drizzle with maple syrup to finish.
8. You can make 6 fuller muffins instead of 8, just bake a few minutes longer.

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