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Before you jump to Smoothie Pancakes recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Will Effect Your Health.
Something that some of you may already know is that by ingesting the right foods can have a huge effect on your health. Something that you should not eat no matter what is the various foods that you will acquire at all of those fast food places. These types of foods are packed with bad fat and also have very little nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you should be consuming every day.
With regards to sitting down to dinner you should also think about lean proteins and fish such as salmon. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Protein is essential for your diet, however you do not need to eat a large amount, as a 3 ounces is all you really need. You should also trim off any extra fat that you find on the specific meats that you're planning to eat.
Following a few of the suggestions above you will find that you'll be living a healthier life. Also if you cut out all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to smoothie pancakes recipe. To cook smoothie pancakes you only need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Smoothie Pancakes:
- Provide of oats or oat flour.
- You need of baking powder.
- Use of small banana.
- Take of spinach.
- Prepare of date (optional).
- Provide of peanut butter or almond butter (optional).
- Get of apple cider vinegar (vegan) or 1 egg.
- Use of Approximately 1/3 cup milk.
Steps to make Smoothie Pancakes:
- Add all the ingredients into a high speed blender (I use a nutri bullet) along with enough milk to make a thick batter..
- Heat a small amount of olive oil in a large frying pan on a medium heat. Once hot, spoon the thick batter into the frying pan and cook until the underside starts to go golden. Flip the pancake and cook the other side..
- Remove the cooked pancakes from the pan and continue cooking the remaining batter. Serve with a little yoghurt, nut butter and berries and enjoy! These also work well with other vegetables such as beetroot, carrot, cacao powder or simple plain.
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