How to Make Delicious Bbq Chicken Burger

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Before you jump to Bbq Chicken Burger recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the negative effects can be very bad. This is why we are going to be going over the foods that you should be consuming that will have a good effect on your health.

Now when it comes to the key food items that you have for dinner, you may well want to make sure you are eating lots of fish, particularly salmon, and lean protein. You will recognize that salmon can also be abundant with Omega-3 and various other nutrients. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. To be able to limit your fat intake you should cut off any obvious fat before you prepare the meats.

By following a few of the suggestions above you will notice that you can be living a healthier life. Something that you should actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to bbq chicken burger recipe. You can have bbq chicken burger using 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Bbq Chicken Burger:

1. You need of Bbq Dry Rub.
2. Use 1 tsp of Mild Chilli Powder.
3. Use 1 tsp of Dried Oregano.
4. Prepare 1 tsp of Paprika.
5. Get 1 tsp of Garlic Powder.
6. Prepare 1 tsp of Black Pepper.
7. You need 1 tsp of Salt.
8. You need of Other ingredients.
9. Prepare 1 of Chicken Breast Fillet.
10. You need 1 of Cheese (Of your choice).
11. Get 1 of Tomato Ketchup.
12. Get 2 medium of rashers of Bacon.
13. Take 1 of Bun.
14. Prepare 1 of Chopped Brown Onion.
15. Provide 1 of Mayonaise.

Steps to make Bbq Chicken Burger:

1. Mix all of the ingredients for the bbq dry rub together.
2. Rub them onto the chicken breast so that it is evenly covered.
3. Place onions, bacon and chicken breast into a griddle pan on medium-high heat..
4. Keep turning everything over regurly to make sure an even cooking.
5. After about 6 minutes toast your bun and apply condiments..
6. Make a small cut in the centre of the chicken to check that it is cooked all the way through. There should be no pinkness at all..
7. Tower up the Chicken, Bacon and Onions then place cheese on top..
8. When the cheese is nice and melted simply scoop the burger off the griddle pan and place on the bun. Enjoy! :).

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