Recipe: Tasty Red Lentil Dahl

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Red Lentil Dahl

Before you jump to Red Lentil Dahl recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

The one thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. You should also realize that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. For this reason we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Another thing you will want to make sure of is that your eating enough of is your vegetables as this will in addition be able to have a good affect on your health. Potassium is one of the things that you will find in various vegetables, and of course they also contain many various vitamins and minerals you will also need. One of the veggies which will provide you with the potassium you will need is broccoli. You will in addition find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

For those of you who want to get started living a healthier life the tips above can help you do that. Also if you cut out all the refined food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to red lentil dahl recipe. You can have red lentil dahl using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Red Lentil Dahl:

  1. You need 1 tbsp of Sesame Seed Oil.
  2. Use 1 of White Onion.
  3. Get 1 clove of Garlic.
  4. Prepare 2 cup of Red Lentils.
  5. Take 1 tbsp of Tumeric.
  6. Prepare 1 tbsp of Corriander.
  7. Get 1 tbsp of Cumin.
  8. You need 1/4 tbsp of Cayenne Pepper.
  9. You need 4 cup of Vegetable Broth.
  10. Provide 1 tbsp of Tomato Purée.

Instructions to make Red Lentil Dahl:

  1. Add sesame seed oil to pan. Sauté onion and garlic until well browned..
  2. Add vegetable broth, lentils and spices. Simmer for 30 minutes..
  3. Add tomato purée. Add salt and pepper to taste..
  4. Serve with feta cheese crumbled on top and naan bread..

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