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Before you jump to Gingerbread Mug Cake recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. A number of foods honestly do raise your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains can help you feel full for longer also, which can help your mood too. It's not difficult to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to gingerbread mug cake recipe. To cook gingerbread mug cake you only need 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Gingerbread Mug Cake:
- Take 1/2 of Banana - mashed.
- You need 1 Scoop of Vanilla Protein Powder.
- Provide 1/4 Cup of Organic Apple Sauce.
- Use 1 Tbsp of Molasses.
- Take 1 Tsp of Ground Ginger.
- Prepare 1 Tsp of Ground Cinnamon.
- Get 2 of Egg Whites.
- Prepare 1/2 Tsp of Baking Powder.
Instructions to make Gingerbread Mug Cake:
- Mix all ingredients into a microwaveable safe bowl. Microwave for around 2:15-2:30min until soft and fluffy (like a cake!)..
- Top with anything you like! (I topped it with extra banana, blueberries, and peanut butter) 👍.
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