Recipe: Flavorful Massaman curry rice

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Before you jump to Massaman curry rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. A number of foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Some grains are truly great for driving away bad moods. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full also which can really help to better your mood. It's easy to feel a little bit off when you feel hungry! The reason these grains elevate your mood is that they are easy to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to massaman curry rice recipe. To make massaman curry rice you need 21 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Massaman curry rice:

1. Get 1 cup of Rice – (soak them for half an hour).
2. You need 1/2 cup of Spring onions.
3. Use 1 tsp of Garlic paste.
4. Use 2-3 of Baby corns – (finely chopped).
5. Get As needed of Broccoli – florets (finely chopped).
6. Prepare 1/2 of Capsicum –(finely chopped).
7. You need ¼ cup of Paneer and Tofu – each (cut into small squares).
8. Provide 4-5 of mushrooms – (all finely chopped).
9. Take 1 of Carrot –(finely chopped).
10. Take 2 pieces of Dry red chillies –(deseeded and roughly cut).
11. Provide 1/4 cup of Tamarind pulp.
12. Provide 1 tsp of Salt.
13. Use ½ tsp of Red chilli paste – (soak two dry chillies in warm water and make a paste) or red chilli flakes.
14. Take 1/2 tsp of Coriander and cumin powder.
15. Prepare 1 tsp of Vinegar.
16. Prepare 1 1/2 tsp of Soya sauce.
17. Prepare 1 tsp of Red curry paste – (dissolved in two tbsp. water).
18. Use ½ cup of coconut milk.
19. Prepare 2 tbsp of salted peanuts – . (Crushed).
20. Get 2 tbsp of lemon stalk.
21. Get 1, 1/2 cups of water.

Steps to make Massaman curry rice:

1. Boil 6-8 cups of water with 2 tsp of salt. Add rice. Cook them on a medium flame. Keep stirring until the rice are tender. Drain the rice and keep it on the strainer for 5 minutes. Fluff with the fork. Spread them on a tray for 1 hour before you stir fry..
2. Heat oil in a pan. Fry paneer and tofu and take it out. In the same oil add onions and garlic paste. Fry them for few minutes..
3. Add all the vegetables. Fry them for few minutes..
4. In a bowl, take coconut milk. Add red curry paste, crushed peanut and lemon stalk..
5. Add this to the sautéed vegetables. Add water. Add in rice and Cook till the water gets evaporated and rice are done..

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