Recipe: Flavorful Healthy simple panko baked chicken salad

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Before you jump to Healthy simple panko baked chicken salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to eat. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

If you wish to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they're all loaded with omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can actually help you fight depression.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to healthy simple panko baked chicken salad recipe. You can cook healthy simple panko baked chicken salad using 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Healthy simple panko baked chicken salad:

1. Use 2 of large eggs.
2. Provide 8 oz of panko breadcrumbs.
3. Provide 3 teaspoons of garlic powder.
4. Use 1 teaspoon of paprika.
5. You need 2 teaspoons of celery salt.
6. Take 1 teaspoon of oregano.
7. Get 1 of small red onoin.
8. Use of I 1 little gem lettuce.
9. Provide 2 of sweet small peppers.
10. Get 1 of carrot.
11. Take 16 of cherry tomatoes.
12. Use 2 teaspoons of Dijon mustard.
13. You need 1/2 of a lime.
14. Prepare 3 tablespoons of olive oil.
15. Take of Salt.
16. Prepare of Black pepper.

Steps to make Healthy simple panko baked chicken salad:

1. Pre heat the oven to 200c. Slice each chicken breast lengthwise 2 or 3 times. Beat the eggs in a bowl. Place all the dry ingredients in another bowl and mix together. Put the slides of chicken in the beaten egg and cover completely. Take each piece of chicken our separately and cover all over with the dried mix and place on a non stick baking sheet and bake in the oven for 20 mins. There is no need to turn the chicken iver.
2. Wash the lettuce and place equal amount of leaves in 2 bowls. Add the cherry tomatoes whole. Slice the red onion. Grate the carrot, slice the peppers and add to the bowls..
3. Add the Dijon mustard oil and 1/2 squeezed lime to another small bowl and bet with a fork until the ingredients are mixed together. Season to your taste. Add equal amounts of the dressing to each bowl and toss the salads covering all the ingredients..
4. Take the chicken out of the oven when cooked, slice into strips and scatter equally over each salad and enjoy..
5. Halloumi cheese is also nice with this meal slice and bake with the chicken..

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