Recipe: Scrummy Keto Buttermilk Pancakes

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Before you jump to Keto Buttermilk Pancakes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been conditioned to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to keto buttermilk pancakes recipe. You can cook keto buttermilk pancakes using 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Keto Buttermilk Pancakes:

1. Take of coconut flour.
2. Use of Erythritol.
3. Prepare of baking powder.
4. Take of baking soda.
5. Get of salt.
6. Provide of xanthan gum.
7. Provide of buttermilk.
8. Provide of egg.
9. You need of sour cream.
10. Get of melted unsalted butter.

Steps to make Keto Buttermilk Pancakes:

1. Combine dry ingredients together (coconut flour down to the xanthan gum).
2. Combine wet ingredients in a separate bowl (buttermilk down to the melted butter)..
3. Mix dry ingredients with wet ingredients..
4. Do not over mix. I repeat, do not over mix. The mixture will be thick, but this makes about 4-5 portion sized pancakes..
5. Takes a bit longer to cook, but that's ok..
6. Heat a little butter in pan and spoon (I used a tablespoon) into pan. Flip when firm at bottom..
7. I topped with a little butter and no syrup. One small pancake was enough for me as these are pretty thick, filling and tasty..
8. .

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