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Before you jump to Masala Dosa recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Your mood could actually be helped by green tea. You were just waiting to read that in this article, weren't you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. And now you know green tea can help raise your mood as well!
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to masala dosa recipe. To cook masala dosa you only need 26 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Masala Dosa:
- Provide of Dosa stuffing (palya).
- Use 1 of onion.
- Prepare 4-7 of small/medium potato (mashed and boiled).
- Provide 1 inch of ginger.
- Get 2 tsp of raw mango (optional).
- Take of Green peas (optional).
- Take 2-3 tsp of lemon syrup.
- Provide leaves of Curry.
- Provide leaves of Coriander.
- Prepare 3 of green chilli.
- Provide 1 tsp of Mustard seeds.
- Get 1 tsp of Channa dal.
- Prepare 1 tsp of Urrad dal.
- Get 1 tsp of cumin seeds.
- Provide 0.5 tsp of Hing.
- You need 0.5 tsp of turmeric powder.
- Prepare of Salt.
- Use of Sugar.
- You need of Oil.
- Take of Ghee.
- Prepare of Dosa batter.
- Provide 3 cups of Dosa Rice.
- You need 1 cup of Urrad dal.
- Prepare 3 tbsp of puffed rice.
- Provide 1 tsp of Channa dal (kadalebele).
- Provide 1 tsp of methi seeds.
Instructions to make Masala Dosa:
- To prepare dosa batter, soak Dosa rice + urrad dal + puffed rice + methi seeds + Channa dal(kadalebele) in water for 10 hours. Later grind it smooth and let it be in a warm place for 8 hours and place it in a fridge. Just before dosa preparation get the batter out before 1 hour and add salt and tbsp of sugar.
- Now for masala preparation: Take 3-4 tsp oil in a pan + mustard seeds+ urrad dal + Channa dal+ cumin seeds. Once it splutters add curry leaves + hing + ginger + turmeric powder + chilli. Sauté for a while.
- Now add chopped onions + raw mango to the same pan and sauté for 10 minutes..
- Now add mashed and boiled potato to the same pan. Add salt (1 tsp)+ sugar(1 tsp) + water(if required) and sauté in low flame for awhile..
- Cook until potato absorbs the flavors. Now add lemon + coriander leaves and mix well..
- Now to prepare dosa: take 0.25 tsp of ghee and spread over dosa pan. Pour dosa batter in the pan and add 2 tsp masala prepared (spread it in middle). Cook on both the sides..
- Serve hot masala dosa with chutney..
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