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Before you jump to Beef and Barley Stew with Dumplings (Slow Cooker) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us believe that comfort foods are bad for us and that we ought to stay away from them. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. A number of foods really do raise your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic protein source.
See, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to beef and barley stew with dumplings (slow cooker) recipe. You can cook beef and barley stew with dumplings (slow cooker) using 21 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Beef and Barley Stew with Dumplings (Slow Cooker):
- Provide of Stew.
- Get 2 large of onion (thickly chopped).
- You need 450 grams of stewing beef (diced).
- Use 4 tbsp of frozen peas.
- Take 3 of carrot (thickly chopped).
- Provide 2 medium of maris piper potatoes (peeled and cut into chunks).
- Provide 40 grams of dried pearl barley.
- Provide 3 tbsp of beef or onion gravy granules.
- Use 800 ml of cold water.
- Get 2 of beef stock cubes.
- Use 1 tsp of dried thyme.
- Take 1 pinch of salt.
- Use 1 pinch of pepper.
- Provide of Dumplings.
- Take 50 grams of vegetable suet.
- Provide 100 grams of self-raising flour.
- Provide 4 tbsp of water (cold).
- Get 1 tsp of dried thyme.
- Take 1 tsp of dried sage.
- Prepare 1 pinch of salt.
- Prepare 1 pinch of pepper.
Steps to make Beef and Barley Stew with Dumplings (Slow Cooker):
- Place all the stew ingredients into a slow cooker and leave to cook on high heat for 4 hours..
- Mix the suet, flour, herbs and seasoning in a medium sized bowl. Gradually add cold water and mix until the mixture resembles a thick dough. Divide into 8 balls and place on top of the stew. Cover and cook for 3 more hours..
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