Recipe: Juicy Bananas Foster mug cake

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Before you jump to Bananas Foster mug cake recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been taught to think that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.

Green tea is actually great for your mood. You were simply waiting to read that, weren't you? Green tea is loaded with an amino acid called L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you feel better. Now you know that green tea can improve your mood too!

So you see, you don't need junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to bananas foster mug cake recipe. To cook bananas foster mug cake you only need 5 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Bananas Foster mug cake:

1. Prepare 1/4 cup of flapjacked pancake mix.
2. Prepare 1 scoop of Quest banana cream powder.
3. You need 6 g of baking caramel bits.
4. Get 1/3 cup of water.
5. You need 1 tsp of Swerve no calorie sweetner.

Instructions to make Bananas Foster mug cake:

1. 1/4 cup of pancake mix.
2. 1 scoop of banana cream powder or just use an individual packet.
3. Tsp of Swerve.
4. 6 g of caramel baking bits this is where the scale comes in handy it's too hard to measure 1/2 tbsp of dry bits.
5. Add water 1/3 cup seems to be enough.
6. ISO splash no calories 1 tsp.
7. Place batter in a microwave safe container. I'm playing so I'm using the ramekin a mug is fine.
8. Microwave for 1 minute.
9. MFP information for cake alone.
10. I added a scoop of Halo Top salted caramel it went well..

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