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Before you jump to Chocolate Expresso Mug Cake recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Several foods actually do boost your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.
Green tea is really excellent for your mood. You were sure it had to be included in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that green tea could help you become so much healthier. Now you are aware that it helps you to elevate your moods too!
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to chocolate expresso mug cake recipe. To make chocolate expresso mug cake you only need 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Chocolate Expresso Mug Cake:
- Get 1/4 cup of flapjacks protein and waffle mix.
- Provide 1/2 scoop of chocolate protein powder.
- Take 1/4 cup of cold water.
- Get 1 tsp of Swerve artificial sweetner.
- Take 2 tsp of unsweetened cocoa powder.
- Use 1 tsp of Expresso powder.
- Get 5 grams of coconut oil powder or MCT powder.
- Get 5 grams of mini semi-sweet chocolate chips.
Steps to make Chocolate Expresso Mug Cake:
- Add all your dry yogurt ingredients together. Pancake mix and chocolate protein powder vanilla works well too BTW.
- Coconut oil powder this will add moisture. If you have a scale weigh it it is not low calorie.
- Artificial sweetner of your choosing I like Swerve.
- Cocoa and Expresso powders.
- Add 1/4 cup of water and chocolate chips.
- Cake batter consistency. Spray a microwave safe container or mug and microwave for 1 minute careful not to over do it or you'll have a dry cake.
- MFP information for nutrition and macros.
- This would go great with a scoop of Halo Top ice cream or just by itself. I hope you try it and enjoy it.
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