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Before you jump to Sausage and Sweet Potato stir fry recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and are to be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Several foods honestly do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.
Cold water fish are good if you want to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain work a lot better. It's the truth: eating tuna fish sandwiches can truly help you fight your depression.
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to sausage and sweet potato stir fry recipe. To cook sausage and sweet potato stir fry you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Sausage and Sweet Potato stir fry:
- Prepare of sweet potato.
- Provide of onion, chopped.
- Provide of Polish sausage.
- Take of sauer kraut.
- Use of molasses.
- Get of dried cranberries.
- You need of cayenne pepper.
Instructions to make Sausage and Sweet Potato stir fry:
- Cook sweet potatoes and onions until soft.
- Add sausage heat through and tsp of cayenne.
- Add sauer kraut.
- Garnish with dried cranberries.
- I served with a horseradish cucumber pickle and a gluten free beer.
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