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Before you jump to Mochi Rice Cakes with Okara recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.
It's easy to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you feel better. They fill you up better and that can help you with your moods too. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
As you can see, you don't need junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to mochi rice cakes with okara recipe. To make mochi rice cakes with okara you need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Mochi Rice Cakes with Okara:
- Use 80 grams of Fresh okara.
- You need 90 grams of Water.
- Get 4 tbsp of Katakuriko.
- Get of Toppings:.
- You need 2 tbsp of of each Kinako, sugar.
- Provide 1 dash of Salt.
Instructions to make Mochi Rice Cakes with Okara:
- Place all of the ingredients into a bowl (or a microwave safe container), and mix well..
- Place the ingredients from Step 1 into a microwave safe container, and microwave for 2 minutes (at 600 W). Take it out momentarily, and mix..
- Microwave Step 2 again for 3 minutes. Take it out and mix..
- After it cools, roll into your desired portion sizes, coat in a kinako, sugar, and salt mixture, arrange onto plates, and sprinkle the mixture on top as well..
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