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Before you jump to High-Protein Chicken Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. Some foods honestly do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Grains can be good for fighting a bad mood. Millet, quinoa, barley, etc are fantastic at helping you be happier. They help you feel full as well which can actually help to make your mood better. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
See, you don't need to stuff your face with junk food when you wish to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let's go back to high-protein chicken salad recipe. To cook high-protein chicken salad you only need 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare High-Protein Chicken Salad:
- You need 1 lb of cooked chicken breast or rotisserie chicken, shredded.
- Prepare 1/2 cup of red onion, diced.
- Take 1/2 cup of sweet apple, diced (red or green).
- Get 2/3 cup of grapes, quartered or halved (red or white).
- Use 2/3 cup of dried cranberries (or craisins).
- Get 1/2 cup of chopped walnuts (or nut of choice).
- Use 2/3 cup of plain 2% Greek yogurt.
- Take 2 tbsp of fresh lemon juice (or more to taste).
- Prepare 1/2 tsp of garlic powder.
- Provide of salt & pepper.
- Take 6 medium of lettuce leaves.
Steps to make High-Protein Chicken Salad:
- In a large bowl, combine all ingredients. Mix until well combined..
- Using a 3/4 cup measuring scoop, portion out the chicken salad onto lettuce leaves..
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