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Before you jump to Mexican Quinoa Bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been taught to believe that comfort foods are not good and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the better you'll feel. Not only that but nuts, particularly, are a great protein food source.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to mexican quinoa bowl recipe. To cook mexican quinoa bowl you only need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Mexican Quinoa Bowl:
- Take 1 cup of quinoa prepared per instructions with broth for flavor.
- Take 2 tbsp of canned black beans per bowl.
- Use 2 tbsp of canned chickpeas per bowl.
- Use 1/8 cup of roasted, diced sweet potatoes per bowl.
- Take of Cilantro-lime dressing/sauce.
- Get of Cilantro.
- Prepare 1/4-1/2 of avocado per bowl.
- Take 1/3 of chili-lime chicken burger (Trader Joe’s) per bowl.
- Prepare 3 of heaping tbsp salsa or pico de gallo per bowl.
Instructions to make Mexican Quinoa Bowl:
- Prepare quinoa. I like to use a combination of bone broth and vegetable broth for flavor instead of water..
- While quinoa is cooking, roast sweet potato in the oven at 400-425° for 20-30 minutes..
- Cook chicken burger while sweet potatoes roast..
- Season and dice sweet potatoes..
- Add toppings to bowl and drizzle with cilantro lime dressing..
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