How to Cook Yummy Healthy muffins

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Before you jump to Healthy muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. Some foods really do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you'll feel. Not just that but nuts, in particular, are a terrific protein source.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to healthy muffins recipe. You can have healthy muffins using 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Healthy muffins:

1. Get 1 cup of wheat flour.
2. You need 1 cup of oats flour.
3. Get 0.5 cup of jaggery.
4. You need 1 tsp of vanilla extract.
5. Provide 1 tsp of baking powder.
6. Get 0.5 tsp of baking soda.
7. You need 0.25 cup of oil.
8. Get 1 cup of yogurt.
9. Provide of Small piece of butter.
10. Use Pinch of salt.
11. Prepare of Cardamom seeds.
12. Prepare of Raisins and cashews.
13. Get of Mashed bananas.
14. Use of Strawberry for topping.
15. Use 0.5 tbsp of tsp coco powder.

Instructions to make Healthy muffins:

1. In a bowl mix yogurt, vanilla extract. Sieve wheat flour, oats flour, baking powder, pinch salt and baking soda to the same bowl..
2. Mix well and add jaggery, oil to it. Mix until no lumps found..
3. Now preheat oven at 350F.
4. Now take a portion of batter and add half of bananas, raisins, cardamom and pour to muffin pan. Add strawberry on top.
5. Now mix cocoa powder to other portion of batter. Add more jaggery/sugar based on your taste. Mix it with banana, raisins and cardamom..
6. Pour it to muffin pan. Add strawberry as a topping.
7. Now place the muffin pan in oven and bake it for 25 minutes..
8. Once prepared let it cool for 10 minutes. Remove it and serve hot.
9. .

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