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Before you jump to Tomato Fried Rice 番茄炒饭 recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been conditioned to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional boost, try some of these.
Grains can be excellent for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full too which can actually help to improve your mood. It's easy to feel low when you are starving! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let's go back to tomato fried rice 番茄炒饭 recipe. You can cook tomato fried rice 番茄炒饭 using 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Tomato Fried Rice 番茄炒饭:
- Use 1 bowls of Rice.
- Take 1 of Eggs.
- Take 1/2 of Tomato.
- Use of Spring Onion.
- Get Pinch of Salt.
- Get Pinch of Sugar.
Instructions to make Tomato Fried Rice 番茄炒饭:
- Tomato cut into cubes, add in 2tbsp vegetable oil into hot wok Stir-fried tomato.
- Then add in rice Stir-fried together with tomato, follow by salt & sugar to tasted. Lastly pour an eggs continue Stir-fried (ensure the rice is not moist) then ready to be served..
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