Recipe: Yum-Yum Homeade Beef Stew

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Before you jump to Homeade Beef Stew recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to homeade beef stew recipe. You can have homeade beef stew using 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Homeade Beef Stew:

1. You need of Beef Stew Meat.
2. Prepare of Potatoes.
3. Use of Fresh or frozen green beans.
4. Provide of Fresh or frozen carrots.
5. Get of Water.
6. Use of Frozen or fresh corn.

Instructions to make Homeade Beef Stew:

1. Empty the pkg of stew seasoning in a large ziplock bag or in a large mixing bowl.
2. Add meat and shake or stir to coat the meat with the seasoning..
3. Add meat to a slow cooker..
4. Wash potatoes. You can leave them whole or cut them up. Whatever your preference is. Ads to the slow cooker..
5. Add vegetables.
6. Pour in water. Water needs to be close to the top of the food, if 3 cups isn't enough add a little more..
7. Cook on low setting for 8-10 hours..

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