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Before you jump to Thai Green Curry recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we must avoid them. Often, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps better your mental acuity while relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are aware that it can help improve your mood too!
You can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let's go back to thai green curry recipe. You can have thai green curry using 25 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Thai Green Curry:
- Take For of green Curry paste-.
- Take 2 tbsp of lemongrass (if you don't have lemongrass,use lemon juice).
- Take 2 tbsp of galangal chopped.
- Prepare 3 of kaffir lime leaves.
- Provide 4 of garlic cloves.
- Get 3 tbsp of thai shallots(or green onion).
- Use 1/2 cup of thai sweet basil.
- Provide 1/2 cup of coriander leaves.
- Prepare 2-3 of green chillies.
- Prepare other of Other ingredients:-.
- Take 1 cup of tofu cut into cubes.
- Prepare 1 cup of eggplant.
- Provide 1/2 cup of vegetable of your choice.
- Provide 1 cup of bamboo shoots.
- Get 2 tsp of brown sugar.
- Prepare As needed of coconut milk.
- Provide 2 tsp of soy sauce.
- Prepare 1/2 cup of green beans trimmed.
- Use As needed of oil.
- Prepare 4 of Kaffir lime leaves.
- Get 2 cup of vegetable stock.
- Provide To taste of salt.
- Use as required of Cashews to garnish.
- Prepare as required of Red chilli for garnish.
- Get as required of Basil leaves for garnish.
Steps to make Thai Green Curry:
- Place all 'Green Curry Paste' ingredients in a food processor or blender, and add 1/3 glass coconut milk or enough to blend, blend it and make smooth paste..
- Heat a wok or deep frying pan over medium-high heat. Drizzle in oil and add2 tbsp green curry paste. Stir-fry until fragrant (about 2 minutes).Add stock plus lime leaves or bay leaves. When sauce comes to a gentle boil, reduce heat to medium-low or just until you get a nice simmer. Add all vegetables, Simmer 7-10 mins, or until all vegetable soft enough to pierce with a fork..
- Pour soy sauce, and add the whole kaffir lime leaves and sugar, stir well..
- Add tofu and bamboo shoots, stir and cook for 5 minutes. Then stir in green beans and bean shoots, cook for a further 2 minutes. Taste and adjust seasoning to suit your taste..
- Serve with jasmine rice or plain rice..
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