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Before you jump to Minestrone soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Green tea is truly good for your mood. You were simply anticipating to read that in this article, weren't you? Green tea is high in a particular amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain's concentration while simultaneously loosening up the rest of your body. You knew green tea could help you be better. Now you know that green tea can improve your mood too!
As you can see, you don't need junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to minestrone soup recipe. To make minestrone soup you only need 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Minestrone soup:
- Get of vegetable broth.
- Prepare of (15 ounces each) diced tomatoes, undrained.
- Use of kidney beans, rinsed and drained.
- Prepare of red onion, diced.
- You need of carrot, diced.
- You need of baby portobello mushrooms.
- Use of minced garlic.
- Prepare of dried basil.
- Provide of dried oregano.
- You need of salt.
- You need of lemon, juice only.
- Use of pepper.
- You need of uncooked ditalini pasta.
- Use of fresh green beans, broken into bite sized pieces.
- Take of fresh spinach.
Steps to make Minestrone soup:
- In stock pot, combine all but pasta and spinach. Bring to a boil; reduce heat and simmer 20 minutes..
- Add pasta and green beans and simmer an additional 20 minutes..
- Add spinach and simmer until wilted. Serve with parmesan if desired..
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