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Before you jump to BBQ豬仔骨 (BBQ Baby Pork Ribs) recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a terrific source of protein.
As you can see, you don't need junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to bbq豬仔骨 (bbq baby pork ribs) recipe. To cook bbq豬仔骨 (bbq baby pork ribs) you only need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare BBQ豬仔骨 (BBQ Baby Pork Ribs):
- Take of Some Baby Pork Ribs.
- Use of Dried Seasonings.
- You need of Some Brown Sugar.
- Get of Some Salt.
- Prepare of Some Mexican Seasonings OR Below Mixture.
- Get of Mixture: Cumin, Garlic & Onion Powder, Paprika, Black Pepper.
- You need of Sauce.
- You need of Some BBQ Sauce (Enough for 2 Layers on Top&Bottom of Ribs).
- Take of Some Rosemary.
Instructions to make BBQ豬仔骨 (BBQ Baby Pork Ribs):
- Dry the Ribs then season it with Dried Seasonings for 30mins. Tips: season the ribs for top and bottom sides - ensure every bit of piece is covered with the Dried Seasonings, then rub the seasonings evenly to get the ribs fully coated with seasonings..
- After the Ribs is marinated for 30 mins: Completely wrap the Ribs with Aluminum Foil tightly covered to avoid steam coming out (This prevents the meat from burning during long cook period).
- Oven the ribs for 45mins at 180 degrees Celsius (All Rounded Setting). Can turn ribs every 20 mins to cook it evenly..
- Once the ribs is fully cooked (the meat can be separated from the bone), pour all the juice away and let it rest for a minute..
- Spray some Rosemary onto the ribs, then put a layer of BBQ Sauce on top of one side of the rib. Leave the aluminum foil open and allow the ribs to be ovened for about 6 mins, with heat comes from one side from the top. (Temperature Set at 230 degrees Celsius).
- Add 2nd layer of BBQ Sauce after the first 6 mins.
- Turn the Ribs to another side (upside down) and repeat step 5 & 6. Then Done!.
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