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Before you jump to Egg Tomato recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. You should also realize that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to tell you a few of the foods that you ought to be eating every day.
Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. The majority of nuts will have lots of protein and you can also find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Your body will use these kinds of fatty acids as a foundation for creating hormones which your body requires to stay healthy. If you don't get the fatty acids you will need your body will actually not be able to generate a few of the hormones that it needs.
By following a few of the suggestions above you will find that you can be living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to egg tomato recipe. You can have egg tomato using 6 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Egg Tomato:
- Take 3 of eggs.
- You need 2 of tomato dice.
- Prepare of Black pepper.
- Take 1 stalk of celery small cubes.
- Prepare Half of onion diced.
- You need 1 of little sugar.
Instructions to make Egg Tomato:
- Heat pan and stirfry onion then add tomatoe and celery simmer. Season with black pepper, salt and a little sugar. When almost done crack an egg on top. Cover and let it simmer until egg is ready..
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