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Before you jump to Jain Achari chana masala recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain's focus while at the same calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea helps you to lift your moods too!
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to jain achari chana masala recipe. To cook jain achari chana masala you only need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Jain Achari chana masala:
- Get of boiled chana( chickpeas).
- Provide of tomatoes.
- Use of red chilli powder.
- You need of dry mango powder.
- Get of jeera( cumin)seeds.
- Provide of salt.
- Take of Coriander leaves.
- Prepare of Fennel Seeds.
- Take of rai(mustard seeds).
- Prepare of fenugreek seeds.
- Take of green chilies.
- Take of mustard oil.
Instructions to make Jain Achari chana masala:
- Toast, grind fennel, mustard seeds and fenugreek seeds and make powder and mix 2tbsp mustard oil in it.
- Mix 2tbsp of prepared powder with boil chanas and keep aside and cut green chillies in the middle and fill some powder in them and fry and keep aside.
- Fry cumin seeds after adding the remaining mustard oil to the pan, then reduce the flame and add red chili powder and mango powder and saute for 1 minute..
- Finely chop the tomatoes and put them in the pan and cook till the tomatoes are tender, in the meantime add some water too.
- Mix well with chickpea spices, add it to the chana pan and mix well and cook for 2 to 3 minutes and turn off the gas.
- Garnish with fried chilies while serving.
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