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Before you jump to Sausage and sprout stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been taught to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you eat them, may better your mood. When you feel a little down and need an emotional boost, test out a few of these.
Grains can be great for fighting a terrible mood. Barley, millet, quinoa, etc are excellent at helping you be happier. They can help you feel full for longer also, helping you feel better. It's not hard to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
See, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to sausage and sprout stew recipe. You can have sausage and sprout stew using 16 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Sausage and sprout stew:
- Use 1/2 medium of white onion.
- Provide 2 large of carrots.
- Provide 2 of celery stalks.
- Provide 10 of brussel sprouts.
- Take 2 large of yukon gold potatoes.
- Provide 5 cup of chicken broth.
- Provide 2 of ears of corn.
- Use 2 large of andouille sausages.
- Provide 2 cup of fresh spinach.
- Use 2 tsp of thyme.
- Prepare 1 of salt.
- Provide 1 of black pepper.
- You need 1 tsp of garlic salt.
- Prepare 1 tsp of chili powder.
- Use 1/2 tsp of ground cumin.
- You need 1 of olive oil.
Steps to make Sausage and sprout stew:
- Sautee diced onion with olive oil in large pot.
- Add chopped carrots and celery.
- Add cubed potatoes and chicken broth.
- Add chili powder, cumin, garlic salt, pepper. Cover pot.
- Clean and cut sprouts in half.
- Drizzle olive oil over sprouts. Season with salt and pepper.
- Shuck and clean corn.
- Place sprouts and corn on medium high grill turning regularly. Remove grilled vegetables once desired color is reached.
- Place sausages on grill turning regularly. Remove grilled sausages once desired color is reached.
- Cut corn off cob and add to pot along with sprouts.
- Slice sausage into bite size pieces and add to pot along with thyme.
- Add spinach 10-15 minutes before you serve.
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