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Before you jump to Gluten free paleo zucchini muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. Some foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a terrific protein food source.
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to gluten free paleo zucchini muffins recipe. To make gluten free paleo zucchini muffins you only need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Gluten free paleo zucchini muffins:
- Prepare 3 cup of Grated zucchini (2 units).
- You need 3 cup of Almond flour.
- Prepare 1/3 cup of Melted butter or ghee.
- You need 1/4 cup of Honey.
- Prepare 3 of Eggs beaten.
- Use 2 tsp of Cinnamon.
- Prepare 1 tsp of Baking soda.
- Take 1/2 tsp of Salt.
Instructions to make Gluten free paleo zucchini muffins:
- Prepare grated zucchini and melted butter and set aside.
- Mix almond flour, melted butter, honey and zucchini.
- Add the beaten eggs, cinnamon, salt and soda and mix well.
- Bake in silicone or paper-lined muffin tins at 180°C for about 20 minutes.
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