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Before you jump to Easy Pesto & Alfredo Delight recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Your mood can truly be helped by green tea. You were simply expecting to read that, weren't you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew green tea could help you feel better. Now you are well aware that it helps you to raise your moods as well!
As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let's go back to easy pesto & alfredo delight recipe. You can have easy pesto & alfredo delight using 5 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Easy Pesto & Alfredo Delight:
- You need of tortellini.
- Get of alfredo sauce.
- Get of pesto sauce.
- Use of link of chicken sausage.
- Provide of helping of fresh broccoli.
Steps to make Easy Pesto & Alfredo Delight:
- This recipe allows for a lot of freedom based on if you prefer more meat, more pasta, or more vegetable. It's your call!.
- Cook your sausage link/s how you desire. I tend to cook on the stove in the winter, or on the grill when it's nice out..
- Clean, break apart and place your fresh broccoli of the desired amount in a pot with a little bit of butter and water, and steam until soft..
- Cook the tortellini of desired amount in a large pot according to package instructions. Drain, and return to pot..
- Once the sausage link/s are cooked, cut up into bite sized pieces and add to large pot with pasta..
- Once broccoli is cooked, add to large pot with sausage and pasta..
- Stir in desired Alfredo and pesto sauces and mix all ingredients together..
- Optional: garnish with grated parmesan and or fresh basil. Enjoy!.
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