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Before you jump to Steamed Jackfruit rice cake recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. A number of foods actually do improve your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a great protein food source.
As you can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to steamed jackfruit rice cake recipe. To cook steamed jackfruit rice cake you need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Steamed Jackfruit rice cake:
- Use 25 of segments of ripe jackfruit.
- Provide 1 cup of jaggery syrup.
- Use 1 cup of grated coconut.
- You need 2 tsp of cardamom powder.
- You need 1 tbsp of ghee.
- Use 1 cup of rice flour.
Steps to make Steamed Jackfruit rice cake:
- Deseed the jackfruit. Cut it lengthwise and pressure cook for 2 whistles. Add 1/4 cup water when pressure cooking it. It will appear somewhat mushy..
- To this jackfruit mixture, add jaggery syrup, rice flour and cardamom powder and form a dough. Take a banana leaf, apply ghee on it..
- Onto this leaf, add the jackfruit dough and little coconut. Fold it as shown in the picture..
- Place it in the steamer and steam it for about 5-7 minutes. Steamed Jackfruit rice cake is ready!!!😋😋😋.
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