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Before you jump to Red lentils soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. Several foods really do boost your mood when you consume them. When you feel a little down and need an emotional boost, test out a few of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a super source of protein.
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to red lentils soup recipe. You can cook red lentils soup using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Red lentils soup:
- Prepare 200 gr of Red lentils.
- Take 4 of small Chopped Tomatoes.
- Get 1 of Onion.
- Provide 1 tsp of dry mix broth.
- Get 1 tbsp of Olive oil.
- Use of Salt and pepper.
- Take 2 leaves of laurel.
- Provide 1 tsp of curcumin.
Instructions to make Red lentils soup:
- Gather the ingredients and boil in a small pot water for the dry mix of broth. In a medium heat for 3 min..
- Cut the onion and tomatoes..
- Leave tomatoes in a side and cook the onions with a tbsp of broth and the olive oil in medium heat..
- Add the tomatoes and the laurel and cook it till the tomatoes are half cooked. In medium to high heat..
- Then put the lentils, the rest of broth, curcumin, salt and pepper and cook it in medium heat for 10 min. Check if they are cooked depends the kind of lentils. If need more add some broth and keep it in the heat till it's done..
- When they are cooked close the heat and serve. You can add bit of dry chilli to spice up the taste. Enjoy!.
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