Recipe: Appetizing Minestrone Soup

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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are bad for us and that we should keep away from them. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, could boost your mood. When you feel a little down and need an emotional boost, try a couple of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with raising your mood, can be a superb protein source.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to minestrone soup recipe. To make minestrone soup you only need 20 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Minestrone Soup:

1. You need of cheese.
2. Prepare of Chop basil.
3. Take of barike Chop carrot.
4. Use of cauliflower.
5. Take of cabbage.
6. Provide of tomato barike chopped.
7. Get of tomato puri.
8. Get of pasta boil.
9. Use of tomato sauce.
10. Get of salt.
11. Take of sugar.
12. Prepare of Black pepper.
13. Provide of green pumpkin.
14. Get of boiled peas.
15. Get of stoke water.
16. Use of oil.
17. Use of barike chopped onion.
18. Take of potato barike chopped.
19. Get of spinach chop.
20. Prepare of oregano.

Instructions to make Minestrone Soup:

1. Minestrone soup bnane ke liye humne Sabse pehle sabhi vegetables Ko barike chopped kar liya..
2. Ab hum ek pan me oil dalenge or garam hone denge.Garam hone per onion fry karenge karenge 1-2 minute ke liye or oregano mix karenge..
3. After sabhi vegetables Ko mix karenge tomato,tomato puri,pasta baad me dalenge baki sabhi Ko dalenge or fry karenge..
4. After potato mix karenge or stock water add karenge or boil ane denge.After tomato,puri,pasta,peeper,sause,salt,sugar add karenge or 10 minute tak low fleme per pakne denge..
5. After pakne ke baad cheese or basil dalenge after soup is ready.Soup is very tasty & yummy.serve hot hot..

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