Recipe: Delish Baby’s Ketchup (AIP, nightshade free)

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Baby’s Ketchup (AIP, nightshade free)

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You must remember your parents telling you to make sure you eat your vegetables, that is simply because this is really important for a healthy body. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also provide potassium. One of the veggies that will supply you with the potassium you need is broccoli. Spinach is also something that you may wish to start eating more of as it contains a lot more vitamins and minerals than other vegetables.

If you determine that your overall health is important to you, you need to take these tips to heart. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to baby’s ketchup (aip, nightshade free) recipe. To make baby’s ketchup (aip, nightshade free) you only need 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Baby’s Ketchup (AIP, nightshade free):

  1. Get of Carrots, chopped.
  2. You need of Beets, chopped to as small as possible.
  3. You need of oil for sautéing onion.
  4. Take of Yellow onion, chopped.
  5. Use of Fresh lemon juice.
  6. Prepare of Apple cider vinegar.
  7. Get of Maple syrup.
  8. Provide of Salt.
  9. Prepare of Garlic powder.
  10. Prepare of puréed Garlic.
  11. Get of cloves.

Steps to make Baby’s Ketchup (AIP, nightshade free):

  1. Cook/Steam carrots and beets in water until very soft. (Beets take for-freaking-ever, if you use a Vitamix you can get away with “just barely soft”).
  2. Sauté chopped onion in oil till translucent. About 7-10 min over medium heat..
  3. Toss everything into a POWERFUL food processor (or Vitamix) and mix till smooth, add water for thinning to desired consistency. (I prefer not to thin it).

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