How to Cook Yum-Yum Kale chana masala

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Before you jump to Kale chana masala recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the negative effects can be really bad. Because of this we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Citrus fruit will be one of the better things that you might have for your desserts, rather than having a piece of cake or even ice cream. All the nutrition in citrus fruit, including vitamin C, are in addition required for maintaining your health. A thing you really should try for one of your desserts is to mix coconut with orange sections and top the combination off with a teaspoon of honey.

By simply following a number of the suggestions above you will notice that you'll be living a healthier life. The pre packaged highly refined foods that you can get in any store is in addition not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to kale chana masala recipe. You can cook kale chana masala using 18 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Kale chana masala:

1. Use of black chana.
2. Prepare of chopped onoins.
3. You need of chopped tomatoes.
4. Use of grated raw mango.
5. Get of chopped green chilli.
6. You need of ginger paste.
7. Prepare of haldi powder.
8. Provide of red chilli powder.
9. Use of dhaniya powder.
10. Provide of kitchen king masala.
11. You need of cumin seeds.
12. Take of garam masala.
13. Take of heeng.
14. Get of tej patta.
15. Prepare of fresh coriander.
16. Take of cooking oil.
17. Take of water.
18. Provide of Salt.

Instructions to make Kale chana masala:

1. Soak kale chana for 6 to 7 hrs..
2. Heat oil in pressure cooker. Crackle cumin seeds.Add tej patta and heeng.add chopped tomatoes and onions.Saute them.Add haldi, salt red chilli powder,dhaniya powder and grated raw mango.add water and give 10 whistles..
3. When cools add garam masala and chopped coriander.If there is water in gravy just dry it and serve hot.

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