How to Cook Scrummy Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Hello everybody, welcome to my recipe site, if you're looking for Low-carb Fried Riced Tofu (Japanese Iri-Tofu) recipe, look no further! We provide you only the perfect Low-carb Fried Riced Tofu (Japanese Iri-Tofu) recipe here. We also have wide variety of recipes to try.

Before you jump to Low-carb Fried Riced Tofu (Japanese Iri-Tofu) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we have to keep away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that really can boost your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Cold water fish are great if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can basically help you fight back depression.

See, you don't need to eat all that junk food when you wish to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to low-carb fried riced tofu (japanese iri-tofu) recipe. To cook low-carb fried riced tofu (japanese iri-tofu) you need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Low-carb Fried Riced Tofu (Japanese Iri-Tofu):

1. You need of Sauce.
2. Get 2 tablespoon of coconut amino or soy sauce.
3. Use 1 tablespoon of rice wine.
4. Prepare 1/2 cup of chicken stock.
5. Provide 1 teaspoon of sugar or monk fruit sweetener.
6. Take of Stir fry.
7. Provide 1 pack of firm tofu.
8. Prepare 1 of egg.
9. Provide 1/4 cup of mushrooms.
10. You need of Any crunchy vegetables (I used carrot, young corn).
11. Use of ground chicken or any leftover meat.
12. Prepare 1 tablespoon of sesame oil.
13. Take of Garnish.
14. Take of Green onions.

Steps to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):

1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more..
2. Mix the ingredients for the sauce in a small bowl and set aside.
3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet).
4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook.
5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well.
6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top.
7. Garnish with some green onions and done!.

If you find this Low-carb Fried Riced Tofu (Japanese Iri-Tofu) recipe helpful please share it to your close friends or family, thank you and good luck.