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Before you jump to Pesto baked chicken thighs recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, in particular, are a great protein food source.
So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to pesto baked chicken thighs recipe. To make pesto baked chicken thighs you only need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Pesto baked chicken thighs:
- Use of prepared pesto.
- You need of tbls. olive oil.
- Provide of salt.
- Prepare of pepper.
- Use of lbs. boneless skinless chicken thighs.
Steps to make Pesto baked chicken thighs:
- Preheat over to 375. Stir pesto oil salt pepper together and add chicken. Stir until all chicken has pasto all over.let set 15 mins on counter..
- Place on tin foil lined baking sheet. Spread whatever pesto is left in bowl smear all over chicken. Bake for 20min..
- Flip chicken bake for another 10 mins or until done..
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