Recipe: Spicy Cajun chicken and sausage piquant

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Before you jump to Cajun chicken and sausage piquant recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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Eggs, you might be astonished to find out, are terrific at battling depression. Just make sure that you do not throw away the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!

As you can see, you don't need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to cajun chicken and sausage piquant recipe. You can have cajun chicken and sausage piquant using 15 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Cajun chicken and sausage piquant:

1. Take 1 pack of bones less skinless chicken thighs cut up.
2. Prepare 2 (1 lb) of Packs of andouille sausage cut up.
3. You need 2 of bell peppers green and red (so 4 total) diced.
4. Get 1 of big yellow onion diced.
5. Prepare of Add any other veggies you want. We threw in some green beans from our garden.
6. Take 3 of jalapeños 2 diced (leave one whole to simmer in stew).
7. Use 1 can of tomato paste.
8. Get 2 cups of veg oil.
9. Prepare 2 cups of flour.
10. Provide 3 sprigs of thyme.
11. Provide 5 cloves of garlic minced.
12. Get 3 bunches of green onion diced.
13. Take 1 quart of chicken broth.
14. Get of Salt for taste.
15. Provide of Brown rice to serve on top of.

Instructions to make Cajun chicken and sausage piquant:

1. Heat oil then add flour to make a rue until its dark brown. Be careful not to burn.
2. Add all diced veggies and whole jalapeño. Stir constantly to not let burn on medium/low heat.
3. Put in small can of tomato paste, sweat veggies for ten min. Stir constantly.
4. Then add meat, and 1 quart of chicken broth..
5. Let simmer on low for 2/3 hours. Stir often to not let burn. Salt to taste. Serve over rice when done..

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