Easiest Way to Make Spicy Beef stir-fry

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Before you jump to Beef stir-fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we must avoid them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Your mood can actually be helped by green tea. You were simply waiting to read that, weren't you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you become better. Now you know that applies to your mood also!

See, you don't need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to beef stir-fry recipe. To cook beef stir-fry you need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Beef stir-fry:

1. Use of Stir-fry veggies.
2. Prepare of Shredded carrot.
3. Get of Sugar snap peas.
4. Take of Broccoli.
5. Take of Baby corn.
6. Take of Beans.
7. Use of Red capsicum.
8. You need of Meat & seasoning.
9. Prepare strips of Beef.
10. Use of Himalayan salt.
11. Prepare of Sweet soy sauce.
12. Get of Noodles.
13. Get of Mi Goreng noodles.

Steps to make Beef stir-fry:

1. Marinate beef strips (1/2 a kilo to 1 kilo depending on how many people) in half a bottle of sweet soy sauce and 4 turns of the salt grinder - leave for a minimum of an hour.
2. Cook 2 to 4 packets of Mi Goreng noodles for about 2 minutes, you only want the noodles to separate not be soft and mooshy. If your serving 4 people I'd go with using 3 packets. You could also use the sachets from the noodles to put in your beef marinate depending on what ones you like. Once noodles are cooked drain out the water and put to the side..
3. Throw your stir-fry veggies in your wok (if you don't have a wok a big fry pan will do), you choose the veggies and the amount depending on what you like and how many people are eating. Swirl some more sweet soy sauce on-top and let cook for 3-4 minutes depending on fresh or frozen veggies, don't cook to long you don't want them to be soggy..
4. Now throw your marinated beef into the hot wok/pan with your veggies let cook for about 2 minutes then add your noodles..
5. Stir everything together for about 1 minute then turn of, you don't want to cook the beef strips for more then 4-5 minutes or they'll go tough and chewy..
6. You could use chicken if you wanted and even rice instead of noodles..

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