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Before you jump to Thai curry with rice recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. You should also realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have very little nutritional value. On this page we are going to be going over foods that you ought to be eating that can help you remain healthy and balanced.
You have to remember your mother and father telling you to actually eat your vegetables, that is because this is extremely important for a healthy and balanced body. Potassium is among the things that you will discover in various vegetables, and of course they also contain many various vitamins and minerals you will also need. One of the vegetables which will supply you with the potassium you'll need is broccoli. You will also discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
If you decide that your health is important to you, you ought to take these tips to heart. One thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to thai curry with rice recipe. You can have thai curry with rice using 15 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Thai curry with rice:
- Get 1 of small broccoli.
- Take 1 of zucchini.
- Take 1 of purple cabbage.
- Take 1 of carrot.
- Prepare 1 of yellow - green - red capcicum.
- You need 1 small bowl of boil vegetablea (beans, carrots, mutter for rice).
- Use to taste of Salt.
- Take As needed of Olive oil.
- Use 2 teaspoon of red Chilli powder.
- Get 4-5 teaspoon of green Chilli and ginger, garlic paste.
- Provide 4-5 of Basil leaves.
- Prepare 1 of big bowl coconut milk.
- Get 2-3 spoon of corn flour.
- Prepare 2 teaspoon of oragano.
- Get 2 tsp of Chilli flakes.
Instructions to make Thai curry with rice:
- Soak rice 2-3 hours..
- Boil it and in add boil veg. (carrots, beans, mutter). Keep it aside..
- Cut all veg. In square..
- Zucchini, broccoli, purple cabbage, carrot boil it till it becomes soft..
- Take a pan pour some olive oil fry onions, all capcicum and boil veg..
- Add mircha-ginger - garlic - basil paste..
- Add oregano - Chilli flax & salt-red Chilli powder as required..
- Mix it well..
- Add coconut milk and corn flour..
- Cook it till it becomes thicker..
- Serve it with multi grains bread and rice..
- Enjoy!!!.
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