Recipe: Spicy Minestrone Soup

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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full as well which can really help to improve your mood. It's not hard to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

So you see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to minestrone soup recipe. To cook minestrone soup you only need 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Minestrone Soup:

1. Get 20 mls of refined oil.
2. Prepare 20 gms of leeks.
3. Prepare 30 gms of carrots(cut into square).
4. Take 20 gms of Zucchini (thinly sliced).
5. Use 10 gms of french beans(thinly sliced).
6. Prepare 20 gms of celery(thinly sliced).
7. Prepare 10 gms of cabbage.
8. Use 300 ml of vegetable stock.
9. Use 100 gms of Tomato cocasse.
10. Get 1 pinch of oregano.
11. Provide 2-3 of fresh basil leaves.
12. Get 100 gms of baked beans.
13. Use 15 gms of Macroni pasta.
14. Get as per taste of Salt and white peeper.
15. Use 5 mls of olive oil.
16. You need 1 gms of parmesan cheese(for garnish).

Steps to make Minestrone Soup:

1. Heat refined oil in a sauce pan..
2. Add leeks, carrots, Zucchini, French beans and celery..
3. Cover the pan reduce the heat to low, cook for 15 mins, shaking the pan occasionally..
4. Add stock, Tomato concasse and oregano..
5. Cover again and simmer for 20 mins more..
6. Add the baked beans, macaroni pasta, cabbage pieces and fresh basil leaves and cook for 10 mins more..
7. Season with salt and papper.
8. While serving garnish with grated with parmesan cheese and olive oil on top..

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