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Before you jump to Granola Bars recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Some grains are really wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer also, helping you feel better. Feeling starved can be a real downer! These grains can help your mood elevate as it's easy for your body to digest them. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to granola bars recipe. To cook granola bars you need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Granola Bars:
- Provide 50 gms of sunflower and pumpkin seeds each.
- You need 50 gms of cashew, almond, walnut, raisins, cranberries each.
- You need 1 spoon of flaxseed.
- Prepare 100 gm of dates.
- Prepare 100 gm of peanut butter.
- Provide 60 ml of honey.
- You need 150 gm of rolled oats.
Steps to make Granola Bars:
- Dry roast sunflower, pumpkin and flaxseed for 2-3mins. Cool it down.
- Dry roast cashew, almond and walnut for 2-3 mins and cool it down.
- Dry roast 150gm rolled oats for 5mins and cool it down.
- In a pan, take peanut butter and honey. Cook until it combines well.
- Grind dates and mix it with the dry mixture of nuts and seeds.
- Add peanut butter and honey also with the dry mixture and combine well with both hands. Add raisins and cranberry also.
- On a greased tray, spread mixture. Press it with a spoon and refrigerate for 5 hours..
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