Recipe: Perfect Shepards Pie With a Reggae Reggae Twist

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Before you jump to Shepards Pie With a Reggae Reggae Twist recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Your mood can really be helped by green tea. You were simply waiting to read that, weren't you? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will improve your brain's focus while simultaneously calming the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are aware that it can help you be happier also!

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to shepards pie with a reggae reggae twist recipe. You can cook shepards pie with a reggae reggae twist using 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Shepards Pie With a Reggae Reggae Twist:

1. Get of Lean mince meat.
2. You need of Sweet potatoes.
3. Prepare of Garden peas.
4. Get of Sweetcorn.
5. Take of Reggae reggae marinade sauce.

Steps to make Shepards Pie With a Reggae Reggae Twist:

1. Peel potatoes, slice & boil for 15 mins or until soft, mash & add butter.
2. Brown mince beef in a saucepan.
3. Add peas & sweetcorn.
4. Add reggae sauce (1 sachet or 1/3 bottle, approx 100g).
5. Add meat to baking dish & mash on top, can also top with cheese.
6. Heat in oven for 30 mins at 200C.

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